Comparing Nutrients in 1 kilogram Dried Acorns VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Dried Acorns	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	176% 5090kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	22.8% 22g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	NA	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	25% 4.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	423% 550g	130g per day for Men 19-50 years
Sugars	NA	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	79% 30g	38g per day for Men 19-50 years
Protein	145% 81g	158% 88.7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	432% 5.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	54% 540mg	139% 1390mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	57% 1940mg	3400mg per day for Men 19-50 years
Selenium	NA	442% 243μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	91% 10mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	8.67% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Dried Acorns has 3.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 kilogram of Dried Acorns has 4.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese and 3.7 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2.6 times more Calcium, 4.7 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
• Both Dried Acorns and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 1.8 times more Energy, 14.2 times more Fat, 7.1 times more Saturated Fat and 14.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Dried Acorns and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Carbohydrate and Protein per one kilogram.