Nutrient Comparison: Dried Acorns VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Dried Acorns have 3.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Dried Acorns have 4.7 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese and 3.7 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.6 times more Calcium, 4.7 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.8 times more Energy, 14.2 times more Fat, 7.1 times more Saturated Fat and 14.3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Dried Acorns and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Carbohydrate and Protein per 14 ounces.