Nutrient Comparison: Dried Acorns VS Cold Pressed Flaxseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Dried Acorns has 54 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 103 times more Phosphorus, more Potassium and 9.6 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has more Carbohydrate and 73.6 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 1.7 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat and 2.4 times more Omega 6 than Dried Acorns.
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein