Nutrient Comparison: Dried Acorns VS Flaxseed Oil with sliced flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Flaxseed Oil with sliced flaxseed:
- Both Dried Acorns and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Dried Acorns vs Flaxseed Oil with sliced flaxseed:
- 1 kilogram of Dried Acorns has 6 times more Calcium, 12.2 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 22.9 times more Potassium and 2.2 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 137.6 times more Carbohydrate and 21.9 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 kg of Flaxseed Oil with added sliced flaxseed contains 1.7 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat and 2.6 times more Omega 6 than Dried Acorns.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein