Nutrient Comparison: Dried Acorns VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Split Green Peas:
- 1 kilogram of Dried Acorns has 5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Split Green Peas provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Split Green Peas:
- 1 kilogram of Dried Acorns has 1.3 times more Magnesium than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 4.5 times more Iron, 3.2 times more Phosphorus and 5.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Split Green Peas contain similar levels of Calcium, Copper, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 8.1 times more Fat, 10 times more Saturated Fat and 7.1 times more Omega 6 than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 2.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Split Green Peas offer comparable quantities of Carbohydrate per one kilogram.