Nutrient Comparison: Dried Acorns VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Dried Acorns has 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 9 times more Vitamin B5, 9.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Dried Acorns has 6 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 8.2 times more Magnesium, 1.3 times more Manganese, 25.8 times more Phosphorus, 7.1 times more Potassium and 6.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 15.2 times more Water than Dried Acorns.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 5.9 times more Energy, 314.1 times more Fat, 583.4 times more Saturated Fat, 302.6 times more Omega 6, 2.4 times more Carbohydrate and 20.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein