Dried Acorns have 5.9 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Sweetened Frozen Pineapple Chunks?
Dried Acorns VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sweetened Frozen Pineapple Chunks:
300 calories of Dried Acorns have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 4 times more Vitamin B1 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sweetened Frozen Pineapple Chunks:
300 calories of Dried Acorns have 1.4 times more Copper, 1.4 times more Magnesium and 4.4 times more Phosphorus than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.3 times more Iron, 4.6 times more Manganese and 90.2 times more Water than Dried Acorns.
Both Dried Acorns and Sweetened Frozen Pineapple Chunks contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
Both Dried Acorns as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 53.1 times more Fat, 98.6 times more Saturated Fat, 51.1 times more Omega 6 and 3.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein