Comparing Nutrients in 300 calories Dried AcornsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Dried Acorns
59g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Dried Acorns have 9.6 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Dried Acorns VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Dried Acorns have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Dried Acorns have 1.2 times more Copper and 1.3 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Potassium and 163.9 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 27.3 times more Fat, 53.2 times more Saturated Fat, 26.3 times more Omega 6 and 2.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein