Nutrient Comparison: Dried Acorns VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kilogram of Dried Acorns has 6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 16.2 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 kilogram of Dried Acorns has 1.5 times more Manganese and 1.2 times more Potassium than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 3.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 10.5 times more Fat, 2.6 times more Saturated Fat and 46.6 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6