Nutrient Comparison: Dried Acorns VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Dried Acorns has 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 kilogram of Dried Acorns has 5 times more Copper, 1.7 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 3.6 times more Calcium, 2.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.9 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 kg of Rolls, hamburger or hot dog, wheat/cracked wheat contains 1.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Carbohydrate per one kilogram.