Nutrient Comparison: Dried Acorns VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Dried Acorns have 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Dried Acorns have 5 times more Copper, 1.7 times more Magnesium and 3.9 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.6 times more Calcium, 2.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.9 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Carbohydrate per 14 ounces.