Nutrient Comparison: Dried Acorns VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, trail mix, regular:
- 1 kilogram of Dried Acorns has 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Acorns as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, trail mix, regular:
- 1 kilogram of Dried Acorns has 1.3 times more Manganese than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 1.4 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4.8 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular contains 1.4 times more Saturated Fat, 1.6 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, trail mix, regular offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.