Nutrient Comparison: Dried Acorns VS Fenugreek Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Fenugreek Seed:
- 1 kilogram of Dried Acorns has 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Fenugreek Seed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Fenugreek Seed:
- 1 kg of Fenugreek Seed Spices contains 3.3 times more Calcium, 1.4 times more Copper, 32.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Fenugreek Seed contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.6 times more Energy, 4.9 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed.
- While 1 kg of Fenugreek Seed Spices contains 2.8 times more Protein than Dried Acorns.
- Both Dried Acorns and Fenugreek Seed offer comparable quantities of Carbohydrate per one kilogram.