Nutrient Comparison: Dried Acorns VS Taco shells, baked, without added salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Taco shells, baked, without added salt:
- 1 kilogram of Dried Acorns has 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Taco shells, baked, without added salt.
- While 1 kg of Taco shells, baked, without added salt contains 1.5 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Taco shells, baked, without added salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Dried Acorns as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Taco shells, baked, without added salt:
- 1 kilogram of Dried Acorns has 6.8 times more Copper, 3.1 times more Manganese and 4 times more Potassium than Taco shells, baked, without added salt.
- While 1 kg of Taco shells, baked, without added salt contains 3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Fat and 1.3 times more Saturated Fat than Taco shells, baked, without added salt.
- While 1 kg of Taco shells, baked, without added salt contains 1.3 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Taco shells, baked, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.