Nutrient Comparison: Dried Acorns VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Dried Acorns has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 23.8 times more Vitamin B3, 8.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 kilogram of Dried Acorns has 3.8 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese and 4.8 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 3.7 times more Calcium, 1.5 times more Iron and 16.4 times more Water than Dried Acorns.
- Both Dried Acorns and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 6.5 times more Energy, 7.5 times more Fat, 5.2 times more Saturated Fat, 4.1 times more Omega 6 and 18.8 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Dried Acorns and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Protein per one kilogram.