Nutrient Comparison: Dried Acorns VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Dried Acorns has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 23 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Dried Acorns has 5.3 times more Copper, 4.2 times more Manganese and 3.8 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.5 times more Calcium, 3 times more Phosphorus, more Sodium and 2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Tortillas, ready-to-bake or -fry, corn contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.3 times more Energy, 11 times more Fat, 9 times more Saturated Fat, 4.4 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.