Comparing Nutrients in 300 calories Dried AcornsVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Dried Acorns
59g
Tortillas, ready-to-bake or -fry, corn
138g
Dried Acorns have 2.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Tortillas, ready-to-bake or -fry, corn?
Dried Acorns VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Dried Acorns vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Dried Acorns have 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Dried Acorns have 2.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.5 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 7.1 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 4.7 times more Fat, 3.9 times more Saturated Fat and 1.9 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.9 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 300 calories.