Nutrient Comparison: Dried Acorns VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Dried Acorns has 11.5 times more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 72.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Dried Acorns has 27 times more Calcium, more Copper, 9.5 times more Iron, 82 times more Magnesium, more Manganese, 17.2 times more Phosphorus, 101.3 times more Potassium and 9.6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains more Sodium and 15.5 times more Water than Dried Acorns.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 6.1 times more Energy, 314.1 times more Fat, 510.5 times more Saturated Fat, 465.5 times more Omega 6, 2.5 times more Carbohydrate and 81 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 and Protein