Nutrient Comparison: Acorns VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Acerola Juice:
- 1 kilogram of Acorns has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5, 132 times more Vitamin B6 and 6.2 times more Vitamin B9 than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 12.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Acerola Juice:
- 1 kilogram of Acorns has 4.1 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 8.8 times more Phosphorus, 5.6 times more Potassium and 5.1 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 3.4 times more Water than Raw Acorns.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 16.8 times more Energy, 79.5 times more Fat, 45.6 times more Saturated Fat, 99.9 times more Omega 6, 8.5 times more Carbohydrate and 15.4 times more Protein than Acerola Juice.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein