Nutrient Comparison: Acorns VS Canned Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Canned Navy Beans:
- 1 kilogram of Acorns has 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 1.3 times more Vitamin B1 than Raw Acorns.
- Both Raw Acorns as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Canned Navy Beans:
- 1 kilogram of Acorns has 3 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese and 1.9 times more Potassium than Canned Navy Beans.
- While 1 kg of Canned Navy Beans contains 2.3 times more Iron, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Canned Navy Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.4 times more Energy, 55.5 times more Fat, 27.7 times more Saturated Fat, 45.5 times more Omega 6 and 2 times more Carbohydrate than Canned Navy Beans.
- Both Acorns and Canned Navy Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Navy Beans provide inadequate amounts of Omega 6