Nutrient Comparison: Acorns VS Chocolate Malt Powder OVALTINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Acorns has more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 682.5 times more Vitamin A, 12.2 times more Vitamin B1, 10 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Chocolate Malt Powder OVALTINE:
- 1 kilogram of Acorns has more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 22.2 times more Calcium, 2.9 times more Copper, 20.7 times more Iron, 3.5 times more Magnesium, more Sodium and 26.7 times more Zinc than Raw Acorns.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Fat, more Saturated Fat, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
- While 1 kg of Chocolate Malt Powder OVALTINE contains 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 and Protein