Nutrient Comparison: Acorns VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Chocolate Malt Powder OVALTINE:
- 100 grams of Acorns have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 682.5 times more Vitamin A, 12.2 times more Vitamin B1, 10 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Chocolate Malt Powder OVALTINE:
- 100 grams of Acorns have more Phosphorus and more Potassium than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 22.2 times more Calcium, 2.9 times more Copper, 20.7 times more Iron, 3.5 times more Magnesium, more Sodium and 26.7 times more Zinc than Raw Acorns.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 100 grams.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6 and Protein