Nutrient Comparison: Acorns VS Ready-to-drink Tropical Punch per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Ready-to-drink Tropical Punch:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Ready-to-drink Tropical Punch:
- 1 kilogram of Acorns has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 1 kg of Ready-to-drink Tropical Punch contains 3.5 times more Water than Raw Acorns.
- 1 kilogram of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 38.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16.3 times more Carbohydrate and more Protein than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein