Nutrient Comparison: Acorns VS Ready-to-drink Tropical Punch per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Ready-to-drink Tropical Punch:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Ready-to-drink Tropical Punch:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 100 g of Ready-to-drink Tropical Punch contain 3.5 times more Water than Raw Acorns.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 38.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 16.3 times more Carbohydrate and more Protein than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein