Nutrient Comparison: Acorns VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Acorns has 4.5 times more Vitamin B1, 14.8 times more Vitamin B2, 228.4 times more Vitamin B3, 119.2 times more Vitamin B5, 528 times more Vitamin B6 and 87 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Acorns has more Calcium, 41.4 times more Copper, more Iron, 62 times more Magnesium, 95.5 times more Manganese, 26.3 times more Phosphorus, 67.4 times more Potassium and 2.7 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Fat, more Saturated Fat, more Omega 6 and 76.9 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 and Protein