Nutrient Comparison: Acorns VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Acorns has 1.7 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 11.2 times more Vitamin B1, 9.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Acorns has 7.9 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 9.1 times more Calcium, 54.3 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 29.1 times more Fat and 10 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per one kilogram.