Acorns VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Acorns vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 calories of Acorns have 1.6 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 11.9 times more Vitamin B1, 10.1 times more Vitamin B2, 11.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 calories of Acorns have 7.4 times more Copper, 1.8 times more Magnesium and 2.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 9.8 times more Calcium, 57.9 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 27.3 times more Fat and 9.4 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 100 calories.