Comparing Nutrients in 1 kilogram Acorns VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	Acorns	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	133% 3870kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	NA	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	101% 17.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	618% 803g	130g per day for Men 19-50 years
Sugars	NA	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	187% 71g	38g per day for Men 19-50 years
Protein	110% 61.5g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	823% 7410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	1044% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	151% 7.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	445% 2670IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	41% 410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	236% 990mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	441% 3090mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	78.5% 2670mg	3400mg per day for Men 19-50 years
Selenium	NA	380% 209μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	395% 5920mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	455% 50mg	11mg per day for Men 19-50 years
Water	7.54% 279g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 370.5 times more Vitamin A, 11.6 times more Vitamin B1, 11.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 kilogram for Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kilogram of Acorns has 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 38 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 5.2 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
• Both Acorns and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per one kilogram.