Acorns VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 368.6 times more Vitamin A, 11.5 times more Vitamin B1, 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 calories of Acorns have 2.1 times more Copper and 2 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 37.8 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 5.2 times more Fat, 2.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 100 calories.