Comparing Nutrients in 1 kilogram Acorns VS Cereals, WHEATENA, dry

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Cereals, WHEATENA, dry	14%	7%	79%

Macro Nutrients

	Acorns	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Energy	133% 3870kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	NA	68% 1.1g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	582% 756g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	337% 128g	38g per day for Men 19-50 years
Protein	110% 61.5g	234% 131g	56g per day for Men 19-50 years

Vitamins

	Acorns	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	229% 34.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Cereals, WHEATENA, dry	Recommended Dietary Allowance
Calcium	41% 410mg	500% 5000mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	2288% 52.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	549% 3840mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	145% 4920mg	3400mg per day for Men 19-50 years
Selenium	NA	1285% 707μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	401% 44mg	11mg per day for Men 19-50 years
Water	7.54% 279g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Cereals, WHEATENA, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, WHEATENA, dry:

• 1 kilogram of Acorns has 1.6 times more Vitamin B1, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 1.9 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Cereals, WHEATENA, dry provide similar amounts of Vitamin B2 per one kilogram.
• Both Raw Acorns as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Cereals, WHEATENA, dry:

• 1 kilogram of Acorns has 1.9 times more Copper than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 12.2 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus and 8.6 times more Zinc than Raw Acorns.
• Both Acorns and Cereals, WHEATENA, dry contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 8.2 times more Fat, 7.2 times more Saturated Fat and 3.4 times more Omega 6 than Cereals, WHEATENA, dry.
• While 1 kg of Cereals, WHEATENA, dry contains 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
• Both Acorns and Cereals, WHEATENA, dry offer comparable quantities of Energy per one kilogram.