Nutrient Comparison: Acorns VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Acorns has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Acorns has 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per one kilogram.