Nutrient Comparison: Acorns VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Acorns has 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 45.7 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Acorns has 3.7 times more Calcium, 31.1 times more Copper, 2.6 times more Iron, 12.4 times more Magnesium, 9.6 times more Manganese, 15.8 times more Phosphorus, 11 times more Potassium and 7.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.9 times more Energy, more Fat, more Saturated Fat and 123 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 1.3 times more Carbohydrate than Raw Acorns.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein