Comparing Nutrients in 300 calories AcornsVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Acorns
77.5g
Cranberry juice cocktail, frozen concentrate
149g
Acorns have 1.9 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cranberry juice cocktail, frozen concentrate?
Acorns VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Acorns vs Cranberry juice cocktail, frozen concentrate:
300 calories of Acorns have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 1.3 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cranberry juice cocktail, frozen concentrate:
300 calories of Acorns have 16.1 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 5 times more Manganese, 8.2 times more Phosphorus and 5.7 times more Potassium than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat and 63.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 300 kcal of Cranberry juice cocktail, frozen concentrate contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein