Nutrient Comparison: Acorns VS Desserts, apple crisp, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Acorns has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains 14.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Desserts, apple crisp, prepared-from-recipe:
- 1 kilogram of Acorns has 8.7 times more Copper, 7.8 times more Magnesium, 10.3 times more Manganese, 2.8 times more Phosphorus, 6.9 times more Potassium and 2.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 1 kg of Desserts, apple crisp, prepared-from-recipe contains more Sodium than Raw Acorns.
- Both Acorns and Desserts, apple crisp, prepared-from-recipe contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.4 times more Energy, 7 times more Fat, 4.5 times more Saturated Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.