Comparing Nutrients in 300 calories AcornsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Acorns
77.5g
Desserts, apple crisp, prepared-from-recipe
186g
Acorns have 2.4 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Desserts, apple crisp, prepared-from-recipe?
Acorns VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Acorns vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Acorns have 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 34.9 times more Vitamin A, 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Acorns.
Both Acorns and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Acorns have 3.6 times more Copper, 3.2 times more Magnesium, 4.3 times more Manganese and 2.9 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Calcium, 2.5 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein