Nutrient Comparison: Acorns VS Lemonade, frozen concentrate, white, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Acorns has 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 114.2 times more Vitamin B3, 55 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Acorns has 10.3 times more Calcium, 29.6 times more Copper, 4.9 times more Iron, 31 times more Magnesium, 267.4 times more Manganese, 39.5 times more Phosphorus, 35.9 times more Potassium and 25.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 3.2 times more Water than Raw Acorns.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 9.7 times more Energy, 596.5 times more Fat, 517 times more Saturated Fat, 510.7 times more Omega 6, 3.9 times more Carbohydrate and 87.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 6 and Protein