Nutrient Comparison: Acorns VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Acorns has 1.6 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 kilogram of Acorns has 2 times more Calcium, 6.4 times more Copper, 3.6 times more Magnesium and 4.7 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 3.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Energy, 3 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Fat and Protein per one kilogram.