Nutrient Comparison: Acorns VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Acorns has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Acorns and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Acorns has 1.8 times more Calcium, 3 times more Copper, 1.7 times more Manganese and 1.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.6 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.4 times more Energy, 1.3 times more Fat, 4.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Omega 6 per one kilogram.