Nutrient Comparison: Acorns VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Reduced Fat French Salad Dressing:
- 1 kilogram of Acorns has 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B5, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 13.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Reduced Fat French Salad Dressing:
- 1 kilogram of Acorns has 3.7 times more Calcium, 3.9 times more Copper, 7.8 times more Magnesium, 12.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.6 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains more Sodium than Raw Acorns.
- Both Acorns and Reduced Fat French Salad Dressing contain similar levels of Iron per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.7 times more Energy, 2.1 times more Fat, 3.7 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Carbohydrate and 10.6 times more Protein than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein