Comparing Nutrients in 300 calories AcornsVS Reduced Fat French Salad Dressing
Weight per 300 calories
Acorns
77.5g
Reduced Fat French Salad Dressing
135g
Acorns have 1.7 times more energy per 100g than Reduced Fat French Salad Dressing. It has high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Reduced Fat French Salad Dressing?
Acorns VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Acorns vs Reduced Fat French Salad Dressing:
300 calories of Acorns have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6 and 25 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Reduced Fat French Salad Dressing:
300 calories of Acorns have 2.2 times more Copper, 4.4 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.6 times more Iron and more Sodium than Raw Acorns.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.1 times more Saturated Fat and 6.1 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Reduced Fat French Salad Dressing offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Protein