Nutrient Comparison: Acorns VS Sweeteners, sugar substitute, granulated, brown per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Acorns has 7.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.9 times more Vitamin B5 and 35.2 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for Acorns vs Sweeteners, sugar substitute, granulated, brown:
- 1 kilogram of Acorns has 88.7 times more Copper, 4.9 times more Iron, 10.3 times more Magnesium, 60.8 times more Manganese, 9.9 times more Phosphorus, 13.8 times more Potassium and 12.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 21.4 times more Calcium and more Sodium than Raw Acorns.
- 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has more Fat and 3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per one kilogram.