Nutrient Comparison: Acorns VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- Both Raw Acorns and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Acorns vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 5.8 times more Calcium, 2.2 times more Iron and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 3.4 times more Energy, 4 times more Fat, 2.8 times more Saturated Fat and 18.9 times more Carbohydrate than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 2.2 times more Protein than Raw Acorns.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate