Nutrient Comparison: Plain Almond Butter with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Plain Almond Butter with Salt has 14 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 1210.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B1 and more Vitamin K than Plain Almond Butter with Salt.
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Plain Almond Butter with Salt has 12 times more Calcium, 6.4 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 7.3 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 47.5 times more Water than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Almond Butter with Salt has 7.6 times more Energy, 154.2 times more Fat, 52.4 times more Saturated Fat, 163.9 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Omega 3 than Plain Almond Butter with Salt.
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6