Nutrient Comparison: Almond paste VS Light Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Light Wine:
- 1 kilogram of Almond paste has more Vitamin B1, 41.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Light Wine.
- 1 kilogram of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Light Wine:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 41.3 times more Copper, 4 times more Iron, 13 times more Magnesium, 17.2 times more Phosphorus, 3.6 times more Potassium, 21 times more Selenium and 18.5 times more Zinc than Light Wine.
- While 1 kg of Light Wine contains 6.6 times more Water than Almond paste.
- 1 kilogram of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 40.9 times more Carbohydrate, 31.5 times more Sugars, more Fiber and 128.6 times more Protein than Light Wine.
- 1 kilogram of Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein