Nutrient Comparison: Almond paste VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Great Northern Beans low Salt:
- 1 kilogram of Almond paste has 6.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 17.1 times more Vitamin E than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Great Northern Beans low Salt:
- 1 kilogram of Almond paste has 3.2 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 19.7 times more Sodium than Almond paste.
- Both Almond paste and Canned Great Northern Beans low Salt contain similar levels of Iron, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4 times more Energy, 71.1 times more Fat, 21.9 times more Saturated Fat, 2.8 times more Omega 3, 62.7 times more Omega 6, 2.3 times more Carbohydrate, 25.7 times more Sugars and 1.2 times more Protein than Canned Great Northern Beans low Salt.
- Both Almond paste and Canned Great Northern Beans low Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6