Nutrient Comparison: Almond paste VS Boiled Small White Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Small White Beans with Salt:
- 1 kilogram of Almond paste has 7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 1 kilogram of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
- Both Almond paste as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Small White Beans with Salt:
- 1 kilogram of Almond paste has 2.4 times more Calcium, 3 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 1.8 times more Iron, 1.5 times more Potassium and 26.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.2 times more Energy, 43.3 times more Fat, 15.8 times more Saturated Fat, 1.6 times more Omega 3, 37.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Small White Beans with Salt.
- While 1 kg of Boiled Small White Beans with Salt contains 2.2 times more Fiber than Almond paste.
- Both Almond paste and Boiled Small White Beans with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6