Nutrient Comparison: Almond paste VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Almond paste has 14.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 677 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Almond paste and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Almond paste has 1.9 times more Calcium, 11.1 times more Copper, 26 times more Magnesium, 856 times more Manganese, 16.1 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium and 11.4 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.5 times more Iron, 14.3 times more Sodium and 6.2 times more Water than Almond paste.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.2 times more Energy, 132.1 times more Fat, 79.7 times more Saturated Fat, 16.6 times more Omega 3, 54.1 times more Omega 6, 4.5 times more Carbohydrate, 1208.3 times more Sugars, 9.6 times more Fiber and 6.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber