Nutrient Comparison: Almond paste VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kilogram of Almond paste has 24.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 9 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 28.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 1.4 times more Calcium, 5.5 times more Iron, 1.6 times more Phosphorus, 68.7 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 4.4 times more Fat, 2.2 times more Saturated Fat and 28.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.