Nutrient Comparison: Almond paste VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 5.1 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A and 20 times more Vitamin C than Almond paste.
- Both Almond paste and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 6.7 times more Copper, 1.2 times more Iron, 21.7 times more Magnesium, 11.7 times more Manganese, 25.8 times more Phosphorus, 3.3 times more Potassium and 21.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 5.7 times more Water than Almond paste.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.1 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 14.2 times more Omega 3, 371.7 times more Omega 6, 2.5 times more Carbohydrate, 6 times more Fiber and 12.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein