Nutrient Comparison: Almond paste VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Pink Grapefruit Juice:
- 1 kilogram of Almond paste has 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 7.3 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains more Vitamin A, 1.7 times more Vitamin B5 and 380 times more Vitamin C than Almond paste.
- Both Almond paste and Pink Grapefruit Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Pink Grapefruit Juice:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 13.8 times more Copper, 8 times more Iron, 10.8 times more Magnesium, 42.8 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium and 29.6 times more Zinc than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 6.4 times more Water than Almond paste.
- 1 kilogram of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 11.7 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.2 times more Carbohydrate and 18 times more Protein than Pink Grapefruit Juice.
- 1 kilogram of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein